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5 Week Training Plan

With our 5-week training plan, you will dive deep into your special Yoga experience. You will incorporate everything you've learned from your mentors into concrete action steps and will be ready to teach after finishing the Hot Yoga Training 26+2. Get an exclusive overview of your training plan below:

08:00 - 09:00 am: Introduction Session

09:30 - 11:00 am: Yoga Practice

11:00 - 12:30 am: Break

12:30 - 02:00 pm: Classroom time (anatomy, history...)

02:30 - 04:30 pm: Posture Lab 

05:00 - 06:30 pm: Yoga Practice


Week 01

Oct 11th -15th

In the first short week, we will set the tone for the whole training. We will start right on the spot with theory about Yoga philosophy and Anatomy. Then we will start our Posture Lab with the 26+2 Warm-up Series. 

Week 02

Oct 18th - 22th

The second short week is about techniques. You will learn special learning techniques to remember the Hot Yoga Dialogue most effectively. The Posture Lab will cover the Balancing Postures. 


Week 03

Oct 23rd - 28th

The 3rd week is the first long week. We will cover the energetic part at this time. You will learn about the Chakras, the Bandhas, and the essence of being a teacher. In Posture Lab, we will finish the Standing Series.

Week 04

Oct 30th - Nov 4th

Week 4 in the training will deep dive into Posture Lab. You will start with the floor series and learn about the Spine and the importance of the sequence. The heart opening series is also covered in week 4.


Week 05

Nov 6th - 11th 

In the final week, we will wrap things up: You will be trained about the business part of being a yoga teacher. The Posture Lab will finish the Floor Series and the Breathing techniques. On the very last day of the training, you will get your OHYA certificate and will be ready to teach your first class!

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