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5 Week Training Plan
With our 5-week HYBRID training plan, you will dive deep into your special Yoga experience. The first 3 weeks you will have the chance to work ONLINE from home and finish your video lectures in your own timing. After the theory part, we will meet for 2 weeks INTENSE ONSITE TRAINING in Vienna in person. You will incorporate everything you've learned from your mentors into concrete action steps and will be ready to teach after finishing the Hot Yoga Training 26+2. Get an exclusive overview of your training plan below:
08:00 - 09:00 am: Introduction Session
09:30 - 11:00 am: Yoga Practice
11:00 - 12:30 am: Break
12:30 - 02:00 pm: Classroom time (anatomy, history...)
02:30 - 04:30 pm: Posture Lab
05:00 - 06:30 pm: Yoga Practice
Week 01
Sept 23rd -29th
The teacher training will start on the 23rd of September ONLINE. During this week you will have access to the video lectures and cover the first topics in Yoga anatomy and the Yoga Philosophy. On the weekend from FRI-SUN we meet in person in Vienna, in the studio to start with the Posture Lab with the Warm up series.
Week 02
Sept 30th - Oct 06th
In the second week you will again have Video lectures to cover more theory about Anatomy as well as the Bandhas and the Chakra system. On the weekend we meet again in person to focus on the Balancing Postures in Posture Lab.
Week 03
Oct 07th - 13th
The 3rd week is the last one where you study at home your video lectures. Beside Yoga Anatomy you will learn about The Yoga Sutras and the 8 Limbs of Yoga. The weekend covers in person the Postures of the Stretching Series in Posture Lab.
Week 04
Oct 14th - 20th
In Week 4 the format of the training changes and we will meet in person in Vienna from MON - SAT to incorporate everything you've learned in theory into concrete actions. We will continue doing Posture Lab to learn everything about the postures in detail.
Week 05
Oct 21st - 26th
In the final week, we will wrap things up: You will be trained about the business part of being a yoga teacher. The Posture Lab will finish the Floor Series and the Breathing techniques. On the very last day of the training, you will get your OHYA certificate and will be ready to teach your first class!